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Vegetable chilli jacket
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Jacket potatoes may be quite easy to make, but this recipe for a chilli jacket will make sure you get it spot on. It also includes a few extras which you may not have thought of, to make it that bit more special.
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Serves: 4
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Prep time: 5 mins
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Cooking time: 25 mins
(with microwave) -
Costs: Cheap as chips
Ingredients
Add a tablespoon of creme fraiche on each jacket for a treat.
- 4 medium size potatoes, either Cara, Marfona or Estima varieties (175g-225g/6-8oz each)
- 2 tins ratatouille provençal
- Paprika
- Tabasco sauce
- Extra - Handful of fresh coriander, leaves picked, stalks chopped
- Treat - Half-fat creme fraiche
- Healthy - tin of kidney beans
Method
- Scrub the potatoes, then dry and prick each one several times with a sharp knife.
- Microwave Method: Cook one potato (225g/8oz) for 6 minutes on full power (800W), turn half way through cooking. Allow to stand for 1 – 2 minutes before serving. If cooking more than one potato at a time you need to increase the cooking time accordingly.
- Oven Method: Rub a few drops of olive oil into the potato skin, place the potatoes in a pre-heated oven at 200°C/400°F/Gas Mark 6 on a baking tray with salt sprinkled around the potato. Bake for 1¼ hours or until soft.
- When the potato is almost ready, heat the tins of ratatouille in a saucepan with 1/2 tsp paprika and 2 drops of Tabasco, or more if you like your chilli fiery! Serve on top of the potatoes, with some fresh coriander.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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