This colourful, healthy recipe takes just twenty minutes to cook from start to finish, making it the perfect dish to prepare quickly after work.
Ingredients
- 4 x 175g/6oz skinless, boneless haddock or sea bass fillets
- 175g (6oz) roasted red peppers (from a jar)
- 1tbsp olive oil
- 2tsp dried oregano (or 1tbsp finely chopped fresh oregano)
- Freshly ground black pepper
- 110g (4oz) Cheshire cheese, sliced
- 4 small bunches cherry tomatoes on the vine
- 1 part-baked ciabatta loaf
- 250g (9oz) mangetout or sugar-snap peas
- Pinch of salt
WEIGHT CONVERTER
Method
- Preheat the oven to 200ºC/400ºF/gas 6.
- Arrange the fish fillets on a lightly greased baking sheet or in a roasting pan. Tear up the peppers and arrange them over the fish. Sprinkle with the olive oil and oregano, then season with freshly ground black pepper. Top with the sliced Cheshire cheese and vine tomatoes.
- Transfer to the oven and roast for 12-15 mins, putting the ciabatta bread in the oven after 5 mins to bake on the shelf above the fish. Meanwhile, simmer the mangetout or sugar snap peas in lightly salted water for 6-8 mins.
- Drain well. Serve the fish, with the mangetout or sugar snap peas and the warm ciabatta bread.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Smoked haddock in mushroom sauce
This smoked haddock in mushroom sauce is creamy and delicious and perfect for sharing. Serve with new potatoes or rice
By Nichola Palmer Published
-
Tom Kerridge's crab mayo on griddled sourdough
Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
By Tom Kerridge Published
-
Sweet potato and courgette fish cakes
These sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
By Rose Fooks Published
-
Chicken and spinach lasagne
This chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
By Jessica Ransom Published
-
Broccoli pasta with pancetta
This broccoli pasta with pancetta takes 30 minutes to cook making it a great speedy family dinner...
By Rose Fooks Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published
-
Child psychologist unveils 'the grandparent code', a list of 12 grandparenting rules to keep family relationships strong and healthy
Some are common sense, others may be a little harder to follow...
By Charlie Elizabeth Culverhouse Published
-
Parenting researcher reveals how to talk to your kids about achievements in a healthy, non-toxic way
Celebrating your kids' achievements is always important, but there's other things to worry about too
By Charlie Elizabeth Culverhouse Published