Brussels sprout masala

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Brussels sprout masala
Average rating: 3 out of 5 star rating

Want to turn your boring, overcooked, ugly-sister sprouts into a stunning, sexy Cinderella star of the roast dinner? Try this recipe.. loads of spices, chillis and fresh herbs give quickly-cooked sprouts a wickedly hot kick

Ingredients

  • 500g (18oz) brussels sprouts
  • 50g (2oz) ginger paste
  • 50g (2oz) garlic paste
  • 50g (2oz) red chilli powder
  • 2 1/2tsp turmeric powder
  • 40g (1 1/2oz) cumin powder
  • 40g (1 1/2oz) coriander powder
  • 20g (3/4oz) red chilli (whole)
  • 30g (1 1/4oz) green chilli (chopped)
  • 20g (3/4oz) coriander (chopped)
  • 300g (11oz) tomatoes (puréed)
  • 100ml (3/1/2 floz) oil
  • Salt

Method

  1. Blanch the brussels sprouts and set aside.
  2. Add the whole red chillies, ginger, garlic, powdered spices and puréed tomatoes to an oiled pan and cook till you get a thick sauce.
  3. Add the green chillies and the chopped coriander.
  4. Simmer and add the Brussels sprouts.

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Average rating:

3 out of 5 star rating

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