Quick and easy chicken burger
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Want something easy but tasty? You can't go wrong with a chicken burger. Try our simple chicken burger recipe and build it up however you like.
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Cooking time: 25 mins
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Serves: 2 - 4
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Skill level: Easy peasy
Ingredients
- 2 large chicken fillets, boneless and skinless
- 125g of flour
- 2 eggs
- Salt and pepper
You will also need:
- 1tbsp cooking oil
- Hamburger buns
- Your choice of fillings
- A freezer bag
Method
- Take one chicken fillet and cut in half horizontally into two thin, equal sized fillets. Repeat with the other fillet then place each piece of chicken into a freezer bag and use a rolling pin to pound the chicken flat.
- Season the chicken with a little salt and pepper
- Put the flour into a bowl and season with 1tsp each of salt and pepper or to taste and mix well.
- Break the eggs into a separate bowl, lightly whisk then dip each chicken piece in the egg draining off any excess before dipping into the flour mixture.
- Heat up oil in a frying pan on a medium to high heat and add in the chicken pieces.
- Fry the chicken on one side for 3 - 4 mins then turn over. Reduce the heat to medium then fry for a further 5 - 8 mins or until then chicken is cooked with no pink in the middle.
- Place 1 - 2 chicken pieces onto one half of a burger bun.
- Add in any filling of your choice.
- Close the burger and enjoy!
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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