Superfoods - Salmon

A bowl of salmon stir-fry
Average rating: 3 out of 5 star rating
Salmon, like most oily fish, is high in Omega-3 fat, which helps to lower the risk of heart disease, help arthritis and may help with memory loss and Alzheimer's. Other fish rich in Omega-3 are herring, sardines and mackerel. They are also high in monounsaturated fats, which can help lower cholesterol.

Cook with salmon:
Superfood salmon stir-fry
Spicy salmon steaks
Lesley Waters' broccoli and salmon parcels
Salmon on lemon and herb risotto
More salmon recipes

By Anna Penniceard

Your rating

Rate this!

 

Average rating:

3 out of 5 star rating

All pages in this article

Your comments

If you want to comment on this article, leave a tip or a story, please fill in the box below.

Be the first to leave a comment!

Add a comment

Please enter the characters in the image:

IPC Media Limited, owner of goodtoknow.co.uk, will collect your personal information solely to process your request


Search

Latest recipe videos

Video index

Free recipe newsletter

Sign up for new recipe ideas & discounts every week

What's in my fridge?

Tell us what you've got and we'll create a recipe.

Today's poll

What treats will you be making for Easter?


  • Easter cakes 33%
  • Easter cookies 17%
  • Hot cross buns 12%
  • Easter eggs 7%
  • I won't make anything 31%

Thanks, your vote has been counted!

Money-saving shop

Competitions

Competition | Win! National Trust Family Membership and a year’s supply of Spatone Competition: Win! National Trust family membership worth over £160

We also have 12 runne...

Enter now