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Superfoods - Walnuts
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Walnuts are packed with calcium and can balance blood sugar levels. They contain a plant-based form of Omega-3 (see Salmon) so they're great if you don't like fish. Health researchers also believe that eating eight walnuts a day can also help reduce hardening of the arteries. Make meals with walnuts:
Banana and walnut cake
Asparagus, ham and walnut wraps
Walnut butterfly buns
Nut roast
More nuts and seeds - main dishes
More nuts and seeds - desserts
By Anna Penniceard
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