Natural yogurt is high in calcium and full of friendly bacteria to keep your digestive system working properly. It's also good for boosting the immune system and warding off colds. Eating yogurt regularly can help prevent urinary tract infections such as cystitis and it even helps boost your metabolism which could help with weight loss.
Try some yogurt recipes:
Mango yogurt curry
Creamy spiced lamb with almonds and nutty rice
Honey and ginger frozen yogurt
Blueberry and kiwi smoothie
Raspberry and oatmeal sundaes
More yogurt recipes
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