Chicken Kiev
Average rating:
An all-time classic recipe and easier to make than you think - add as little or as much garlic as you want
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Prep time: 15 mins
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Cooking time: 35 mins
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Serves: 2
Ingredients
- 2 boneless, skinless chicken breasts
- 50g (1 3/4oz) unsalted butter, softened
- 4tbsp parsley chopped
- 2-3 garlic cloves, crushed
- Seasoning
- 50g (1 3/4oz) fresh white breadcrumbs
- 25g (4/5oz) corn flakes, crushed
- 2tbsp Parmesan cheese, freshly grated
- 1tbsp plain flour, seasoned with salt and pepper
- 1 egg, beaten
- 1-2tbsp vegetable oil
Method
- Mix together the butter, parsley, garlic and seasoning. Place in the freezer for about 15 mins.
- Pre-heat the oven to 200°C / 400°F / gas 6.
- Cut a pocket along the length of the chicken breast with a sharp knife. Spoon the chilled butter into the pocket of each chicken breast. Pull the cut chicken over the butter to cover.
- Stir together the breadcrumbs, corn flakes and Parmesan. Dust the chicken in the seasoned flour, then the beaten egg. Finally roll the chicken in the breadcrumb mix.
- Place on a baking sheet and cook in the oven for 20-25 mins,
- Serve with potato wedges and peas and carrots.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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