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Thinner dinner recipes

(16 ratings)
Low-fat lasagne
Main meals
Under 500 calories
Warm chicken, potato and pepper salad, 420 kcals
Leek and mushroom risotto, 425 kcals
Mediterranean beef casserole, 425 kcals
Cheesy fish pie, 408 kcals

Under 400 calories
Chilli pasta, 400 kcals
Pot roast chicken in cider, 393 kcals
Moroccan turkey with couscous, 371kcals
Low-fat lasagne, 357 kcals (pictured)
Goat's cheese with watercress salad, 350 kcals
Vegetarian chilli with rice, 350 kcals
Sweet and sour glazed pork, 340 kcals
Chicken couscous salad, 326 kcals
Low-fat spare ribs, 325 kcals

Under 300 calories
Chickpea burgers, 300 kcals
Balsamic grilled lamb, 240 kcals
Spicy veggie hotpot, 230 kcals

Under 200 calories
Ginger veg stir-fry, 200 kcals
Beetroot and pomegranate soup, 158 kcals
Beef and mushroom skewers, 148 kcals
Butternut squash soup, 129 kcals

Portions of vegetables
1 medium baked potato = 161 kcals
Half a cup of boiled potatoes = 68 kcals
Half a cup of peas = 62 kcals
One cup of spinach = 41 kcals
1 carrot = 30 kcals
1 cup cherry tomatoes = 27 kcals
Half a cup of beans = 20 kcals
Half a cup of cabbage = 17 kcals
One cup of chopped lettuce = 6 kcals

Desserts - all under 300 calories
Low-fat lemon and berry roulade, 297 kcals
Lemon butterfly cakes, 240 kcals
Iced berry smoothies, 220 kcals
Apple and plum crumble, 185 kcals
Raisin and banana cookies, 119 kcals
Honey-grilled peaches, 25 kcals
Fruity cubes, 20 kcals per cube

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