- You are here:
- goodtoknow
- Recipes
- Five-a-day portion sizes: Spinach
Five-a-day portion sizes: Spinach
Average rating:
If you're cooking with spinach, because of how much it wilts when heated, you only need two heaped tablespoons to make up one portion, as opposed to the standard three. If you're not sure of how best to fit it into your diet, or how to disguise it enough so that your kids will eat it, we've got a few ideas that may help:
Mushroom, pesto and spinach lasagne
Spinach and pine nut gnocchi
Chorizo and potato spinach bake
Goat's cheese and spinach pizza
Chickpea and spinach curry
Creamy smoked haddock and spinach pie
Next portion: Peas
By Charlotte Gunn
Your rating
Average rating:
Where to next?
Your comments
If you want to comment on this article, leave a tip or a story, please fill in the box below.
Be the first to leave a comment!
