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Five-a-day portion sizes: Blueberries

(15 ratings)
Portion size blueberry
Blueberries are really good for you, with them even being named as a superfood. Four heaped tablespoons, or three handfuls if you can't balance them on a spoon, is enough to make up one portion. You could just eat them on their own or make them into one of these tasty dishes:

Blueberry pancakes
Blueberry and kiwi smoothie
Scotch pancakes
Dark berry and nutty crumble

Next portion: Grapes

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