Porridge
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Porridge is a great breakfast for any time of the year. Choose the topping of your choice for an energy packed start to the day.
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Prep time: 2 mins
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Cooking time: 5 mins
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Serves: 2
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Costs: Cheap as chips
Ingredients
- 100g porridge oats200ml semi-skimmed milk
- Pinch of salt
- Extra milk to serve
- Choice of toppings
- Toasted nuts and seeds with golden syrup
- Bananas and maple syrup
- Stewed fruits.
Method
- Place the oats, milk, 300ml water and salt into a pan. Bring slowly to the boil, stirring frequently with a wooden spoon. Cook the porridge slowly for a couple of minutes, then pour into warm bowls (which will prevent it setting instantly).
- Pour extra milk around the edge, then add the topping of your choice and serve immediately.
Nutritional information per portion
- Calories 235(kcal)
- Fat 6.0g
- Saturates 2.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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