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Blueberry pancakes

(12 ratings)
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  • Makes: 4

  • Costs: Cheap as chips

  • Skill level: Bit of effort

  • 5 a day portion1

These luscious pancakes filled with honey-flavoured blueberries are packed with vitamins - another reason to try them! Follow along in our easy step-by-step how to video to see how it's done.

Ingredients

For the pancakes:
  • 60g (2oz) plain flour
  • Pinch of salt
  • 1 medium egg
  • 175ml (6fl oz) milk
  • Oil, for frying
For the filling:
  • 200g (7oz) blueberries
  • 4tsp clover honey
  • Splash of cassis (blackcurrant liqueur) or cognac
  • 25g butter
  • 25g sugar

Method

  1. First, make the basic pancake recipe.
  2. Fold pancakes in half, then in half again to give a triangular pocket.
  3. Heat another 25g (1oz) butter in a pancake pan and add 25g (1oz) sugar. Bubble to dissolve sugar and make a syrup.
  4. Place two folded pancakes at a time into the syrup. Spoon half the blueberries into the pockets of the pancakes. Spoon buttery mix over and heat through.
  5. Add half honey and just melt, do this at the last minute as honey can scorch. Repeat with remaining ingredients, pancakes and blueberries.
  6. Serve immediately, finishing with a splash of cassis or cognac.

By www.honeyassociation.com

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(12 ratings)

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