Duck and asparagus with soy dressing

Pan fried duck breast with asparagus
Average rating: 3 out of 5 star rating

This tasty recipe combines great British flavours with the Orient for an original and delicious meal

  • Serves: 4

  • Prep time: 10 mins

  • Cooking time: 15 mins

Ingredients

  • 4 duck breasts2 bundles of asparagus, trimmed
  • Cooked noodles, to serve
  • Dressing
  • 2tbsp toasted sesame seeds
  • 5tbsp soy sauce
  • 1 red chilli, deseeded and finely chopped
  • 1 clove garlic, peeled and finely chopped
  • 4tbsp olive oil
  • 2tbsp Japanese cooking wine
  • 2cm ginger, peeled and grated
  • 2tbsp sweet chilli sauce
  • Juice from one lemon

Method

  1. Score the skin on the duck breasts in a criss-cross, making sure that you don't go through to the flesh.
  2. Place the duck, skin side down in a cold frying pan, place on a medium heat and cook slowly for approximately 5 mins or until the skin is crisp and golden brown.
  3. Turn the duck and cook for a further 3-4 mins.
  4. Remove from the pan and allow to rest for 2 mins.
  5. Meanwhile, bring a sauce pan of salted water to the boil, add the trimmed asparagus and cook for 4-5 minutes. Drain and keep warm.
  6. For the dressing, whisk all of the ingredients together.
  7. To serve, divide the asparagus between four plates, slice each duck breast into three and place on top of the asparagus. Place the cooked noodles to the side of the duck and spoon over the dressing to finish.

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating:

3 out of 5 star rating

Your comments

If you want to comment on this article, leave a tip or a story, please fill in the box below.

Be the first to leave a comment!

Add a comment

Please enter the characters in the image:

IPC Media Limited, owner of goodtoknow.co.uk, will collect your personal information solely to process your request


Search

Latest recipe videos

Video index

Free recipe newsletter

Sign up for new recipe ideas & discounts every week

What's in my fridge?

Tell us what you've got and we'll create a recipe.

Today's poll

What treats will you be making for Easter?


  • Easter cakes 34%
  • Easter cookies 18%
  • Hot cross buns 13%
  • Easter eggs 7%
  • I won't make anything 28%

Thanks, your vote has been counted!