Banana, plum, sultana and apricot flapjacks
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If you want something that's quick and easy, healthy and delicious, these buttery flapjacks are just the thing (and is a good way to use up the dried fruit in your cupboard!).
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Makes: 28
Ingredients
- 275g (10oz) rolled porridge oats
- 1 banana, peeled and thinly sliced
- 2 small plums, stoned and cut into small pieces
- 25g (1oz) dried apricots, chopped
- 25g (1oz) sultanas
- 225g (8oz) Lighter Spreadable
- 175g (7oz) Demerara sugar
- 75g (3oz) golden syrup
Method
- Mix together in a large bowl the oats, banana, plums, apricots and sultanas.
- In a small saucepan place the butter, sugar and syrup and melt gently together over a low heat.
- Pour the melted syrup mixture into oats and stir together until all ingredients are evenly coated.
- Spoon into a non-stick or greased and lined tin (30 x 20 x 21/2 cm tin) and flatten out mixture until smoothed into all the corners of the tray.
- Place in a hot preheated oven at 160°C/325°F/Gas 3 for about 25 to 30 minutes, or until the mixture is golden brown.
- Allow to cool a little and then cut into squares while still warm. Store in an airtight container.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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