Banana, plum, sultana and apricot flapjacks

Flapjack
Average rating: 3 out of 5 star rating

If you want something that's quick and easy, healthy and delicious, these buttery flapjacks are just the thing (and is a good way to use up the dried fruit in your cupboard!).

  • Makes: 28

Ingredients

  • 275g (10oz) rolled porridge oats
  • 1 banana, peeled and thinly sliced
  • 2 small plums, stoned and cut into small pieces
  • 25g (1oz) dried apricots, chopped
  • 25g (1oz) sultanas
  • 225g (8oz) Lighter Spreadable
  • 175g (7oz) Demerara sugar
  • 75g (3oz) golden syrup
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Method

  1. Mix together in a large bowl the oats, banana, plums, apricots and sultanas.
  2. In a small saucepan place the butter, sugar and syrup and melt gently together over a low heat.
  3. Pour the melted syrup mixture into oats and stir together until all ingredients are evenly coated.
  4. Spoon into a non-stick or greased and lined tin (30 x 20 x 21/2 cm tin) and flatten out mixture until smoothed into all the corners of the tray.
  5. Place in a hot preheated oven at 160°C/325°F/Gas 3 for about 25 to 30 minutes, or until the mixture is golden brown.
  6. Allow to cool a little and then cut into squares while still warm. Store in an airtight container.
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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/food/196504/Banana--plum--sultana-and-apricot-flapjacks