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- Delia Smith's seafood linguine
Delia Smith's seafood linguine
Average rating:
Straight from the freezer to the table in 10 mins - one of the quickest and easiest seafood dishes you'll find.
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Serves: 2
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Cooking time: 10 mins
Ingredients
- 225g mixed frozen raw seafood selection or fruits de mer from a pack (such as prawns, squid and mussels)
- 120g jar baby clams, drained (Delia suggests L'lsola d'Oro)
- 225g dried linguine (Delia suggests Col Sapori di Napoli)
- 1tbs olive oil
- 2 large cloves garlic, peeled and crushed
- 1tsp fresh rosemary, chopped
- 2tbs dry vermouth
- 350g jar of Italian tomato sauce with sun-dried tomatoes
Method
- First, cook the linguine in 2.25 litres of boiling salted water for 8-10 mins (check on the pack) until al dente.
- Meanwhile, heat the oil in a medium saucepan, add garlic and rosemary, stir them around and cook over a medium heat for a couple of mins before adding the vermouth and continuing to cook for another min.
- After that, stir in the mixed frozen seafood and the drained clams and toss them around the pan for 2-3 mins, or until the prawns have turned pink and opaque on both sides.
- Finally, pour in the sun-dried tomato sauce, season and stir to mix everything well. Simmer gently for 5 mins.
- Drain the linguine in a colander and divide between two warmed serving dishes. Serve with the seafood sauce.
For more recipes, visit deliaonline.com Delia's How to cheat at cooking: Available from Amazon for £9.99.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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