Soya bean and pea soup
Made in minutes with frozen peas and soya beans, this hearty soup is low calorie but tastes full fat!
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Serves: 4
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Costs: Cheap as chips
Ingredients
Make this and freeze into individual portions so you've plenty of low-cal, low-fat soup portions ready when you feel peckish. For tips on how to improve your wellbeing visit www.yearofwellbeing.com
- 200g frozen soya beans (also called edamame beans)
- 200g frozen peas
- 500ml hot vegetable stock
- 6 spring onions, trimmed and chopped
- 1 small bunch basil leaves
- 1 handful (50g) rocket leaves
- 300ml light soya milk
Method
- Put the frozen soya beans, frozen peas, vegetable stock and spring onions in a pan. Bring to the boil and simmer for five mins.
- Add the basil and rocket leaves and light soya milk. Separate the mixture in to two bowls. Blend the mixture in one of the bowls until it's smooth, leave the other bowl of soup chunky. Combine both mixtures and warm through to serve.
Nutritional information per portion
- Calories 129(kcal)
- Fat 5.5g
- Saturates 0.7g
- Sugars 3.2g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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