Tuna rice stir-fry

(19 ratings)
Tuna rice stir-fry
Tuna rice stir-fry
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Costs: Cheap as chips

For a quick dinner that involves hardly any cooking try this tuna rice stir-fry


  • 150g wholegrain rice
  • 1tbsp vegetable oil
  • 125g/4oz frozen peas, thawed
  • 200g tin tuna in brine drained
  • 1 ripe tomato, deseeded and cut into thin wedges
  • 1-2tbsp soy sauce
  • A small handful roughly chopped parsley (optional)


  1. Cook the rice according to packet instructions and then set aside.
  2. Heat the oil in a large frying pan or wok and stir-fry the rice on a
  3. high heat for 1-2 mins.
  4. Add the peas, tuna and tomato and stir-fry for a further 2 mins.
  5. Stir in the soy sauce and parsley and heat through. Serve
  6. immediately.

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