Banana breakfast smoothie

Banana breakfast smoothie
Average rating: 3 out of 5 star rating

If you can't stomach porridge in the morning but you need your superfoods try this yogurt smoothie instead, with banana, oats and dates

  • Serves: 4

Ingredients

  • 4tbsp porridge oats
  • 2 bananas
  • 225g (8oz) natural yogurt
  • 250ml (9floz) whole milk
  • 3 pitted dates
  • 1tsp ground cinnamon
Send us your tips >

Method

  1. Place the porridge oats in a non-stick pan and lightly toast until golden brown. Allow to cool.
  2. Place the rest of the ingredients in a blender and whizz until smooth.
  3. Add half of the porridge oats and blend again.
  4. Pour the smoothie into glasses and sprinkle over the remaining toasted oats to serve.

www.yeovalleyorganic.co.uk

Send us a recipe >

Nutritional information per portion

  • Calories 197(kcal)
  • Fat 6.0g
  • Saturates 3.1g
  • Sugars 18.7g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/food/257187/Banana-breakfast-smoothie