Karen Jarvis' cheap healthy pasta
Average rating:
A healthy family meal on a budget and a great dish to make if the kids bring unexpected friends round.
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Skill level: Easy peasy
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Costs: Cheap as chips
Ingredients
- 1 bag frozen mixed peppers
- 1 small punnet mushrooms, sliced
- 1 large onion, sliced
- 2 tins economy beans in tomato sauce
- 1 tin economy chopped tomatoes
- 1 bag wholewheat pasta
- Grated cheddar cheese
Method
- Put a drop of oil in a frying pan, fry onions, peppers and tomatoes until soft.
- Heat beans and tomatoes in pan, then stir in the fried vegetables.
- Boil pasta as instructed on packet, rinse under water, then add all ingredients together and place in large ovenware dish.
- Sprinkle with cheese and bake in a hot oven until cheese bubbles.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
Average rating:
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Your comments
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lydia turner, posted 1 year ago
tried this as a family of pasta lovers and too much red meat in our diet, family loved it was really tasty even without meat and very cheap 2 make in the credit crunch, thanku karen this will be a firm family favourite.
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Karena Exwood, posted 1 year ago
urgh not my taste
