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- Beef goulash
Beef goulash
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A hearty stew for colder nights. Serve with plenty of vegetables for a nutrititious meal.
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Serves: 2
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Prep time: 15 mins
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Cooking time: 1 hr 30 mins
(may need an extra half hour) -
Skill level: Easy peasy
Ingredients
- 250g/9oz lean braising steak, cubed
- 250g/9oz new potatoes
- 2tsp seasoned flour
- 1tsp oil
- 1 onion, chopped
- 1/2 red pepper, chopped
- 1 clove garlic, crushed
- 1tsp paprika
- 200g can chopped tomatoes
- 1tbsp tomato puree
- 150ml/1/4 pint beef stock
- Vegetables of your choice
Method
- Preheat the oven to 180ºC/350ºF/gas mark 4.
- Toss the steak in the seasoned flour.
- Heat the oil in a flameproof casserole dish, add the steak and fry for 2-3 mins until browned all over
- Add the remaining ingredients, bring to the boil, then cover and place in the oven. Cook for 1 ½ - 2 hours until the meat is tender.
- Serve with plenty of vegetables.
© Diabetes UK. This information has been reproduced from Balance with the kind permission of Diabetes UK, the charity for people with diabetes. For more information on diabetes, call 020 7424 1000 or visit www.diabetes.org.uk and find more recipes on the website.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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