Lamb biryani

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Lamb biryani
Average rating: 3 out of 5 star rating

Create a curry house at home with this tasty Asian dish, great for entertaining and special occasions. Serve with hot naan bread.

  • Prep time: 20 mins

  • Cooking time: 1 hr

    10 mins
  • Serves: 6

  • Skill level: Easy peasy

Ingredients

  • 1tbsp oil
  • 4 onions, sliced
  • 750g/2lb boneless leg of lamb, cubed
  • 4 cloves garlic, crushed
  • 1½tsp fresh ginger, peeled and grated
  • 1 stick cinnamon
  • 3 cardamom pods
  • 8 cloves
  • 8 black peppercorns
  • 1tbsp chilli powder
  • 1tbsp ground coriander
  • Pinch of salt
  • 1 x 150g carton low-fat natural yogurt
  • ½tsp saffron, soaked in 3tbsp boiling water
  • 450g/1lb basmati rice, cooked according to the pack instructions

Method

  1. Heat the oil in a large pan, add the onion and fry for 3-4 mins until lightly golden. Remove ¼ of the onion and set aside.
  2. Add the lamb, garlic, ginger, cinnamon stick, cardamom, cloves and peppercorns to the pan and fry for 8-10 mins until the lamb is lightly browned all over.
  3. Stir the chilli powder, ground coriander and salt into 2tbsp of boiling water, then pour into the pan. Cover the pan and cook the meat over a low heat for 40-45 mins until the meat is tender.
  4. Add the yogurt to the pan and stir. Meanwhile, place the reserved onion in a pan and continue to fry for 5-6 mins until dark brown.
  5. Place a third of the rice into the base of a heavy casserole and drizzle over a little of the saffron mixture. Layer over half of the meat mixture and cover with another third of the rice and sprinkle with a little more saffron mixture. Repeat this, finishing with a layer of rice and drizzling with saffron. Press down lightly and place the onion on top.
  6. Cover the pan with a tight-fitting lid and cook in the oven for 10 mins at 150ºC/300ºF/gas mark 2.
  7. Remove from the oven, sprinkle with fresh coriander and serve.

© Diabetes UK. This information has been reproduced from Balance with the kind permission of Diabetes UK, the charity for people with diabetes. For more information on diabetes, call 020 7424 1000 or visit www.diabetes.org.uk and find more recipes on the website.

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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3 out of 5 star rating

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