Bean and pepper salad with pine nuts

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dwarf bean and roasted pepper salad with pine nuts
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This delicious dwarf bean and roasted pepper salad with pine nuts is the perfect side dish to any summer meal.

  • Prep time: 10 mins

    (plus cooling time)
  • Cooking time: 20-25 mins

  • Serves: 4

Ingredients

  • 2 red peppers
  • 250g dwarf beans, topped and tailed
  • 1 clove garlic, crushed
  • 3tbsp olive oil
  • 1tbsp white wine vinegar
  • A few basil leaves, shredded
  • 25g pine nuts, toasted
  • Salt and pepper

Method

  1. First, roast the peppers. Pre-heat the oven to 240?C/gas mark 9. Place the peppers into a roasting pan and cook in the pre-heated oven for 15-20 mins, turning occasionally until the skin begins to blacken and blister. Remove the peppers from the oven, put them into a plastic bag, fold the top of the bag over and leave the peppers to cool a little.
  2. While the peppers are cooling, bring a pan of salted water to the boil. Add the dwarf beans and simmer for 4-5 mins until tender.
  3. Refresh the beans briefly under cold water, drain and place in a serving bowl. Add the garlic, olive oil, vinegar and some salt and pepper to taste and set aside.
  4. When the peppers are cool enough to handle, remove them from the bag. Remove and discard the skins (which should peel off fairly easily) then remove and discard the stalk and seeds. Cut the peppers into thick slices and place in the bowl with the beans. Add the basil and stir to combine.
  5. Just before serving, sprinkle the salad with the toasted pine nuts.

www.tastesofsummer.co.uk

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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