Salmon fish cakes
Average rating:
Simple, quick and tasty - what more can you ask for? Serve these salmon fish cakes with vegetables for a great-value meal.
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Prep time: 20 mins
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Cooking time: 15 mins
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Total time: 35 mins
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Serves: 4
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Skill level: Easy peasy
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Costs: Cheap as chips
Ingredients
- 750g potatoes, cut into large chunks
- 213g tin wild red salmon, drained
- 2 tbsp chopped parsley (or 1 tsp dried parsley)
- 1 medium egg, beaten
- 1 tbsp flour
Method
- Boil the potatoes for 10-12 mins or until tender, then drain and return to the pan. Mash well.
- Stir in the salmon and parsley, season well and add enough of the egg to bind the mixture. Divide into 12 and press into rounds.
- Dust in the flour and shallow-fry in 2 batches for 2 mins on each side until golden. Serve with seasonal vegetables.
www.britishpotatoes.co.uk
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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