Cookies for breakfast? Yes, these protein-packed treats are a great start to the day with a glass of milk or yogurt and fresh fruit.
Cooking time: 30-35 mins
Makes: 20
Making your own peanut butter is quick and easy. Blend 175g (2/3 cup) unsalted roasted shelled peanuts for a few seconds in a blender or food processor, until roughly chopped. Drizzle 2tbsp of groundnut or sunflower oil over the top and add a small pinch of salt, if liked. Process for about 30 secs for crunchy peanut butter and 1-2 mins for smooth.
Cook's tip: Making your own peanut butter is quick and easy. Blend 175g (2/3 cup) unsalted roasted shelled peanuts for a few seconds in a blender or food processor, until roughly chopped. Drizzle 2tbsp of groundnut or sunflower oil over the top and add a small pinch of salt, if liked. Process for about 30 secs for crunchy peanut butter and 1-2 mins for smooth. Nutritional info: Peanut butter is a good source of protein. 50g (3tbsp) will provide about a quarter of a child?s daily requirement.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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