Spanish-style fried egg tortillas
Average rating:
These fried egg-topped flour tortillas with a tomato and jalapeno pepper filling are nutritious, cheap and quick to make.
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Prep time: 5 mins
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Cooking time: 10-15 mins
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Serves: 2
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Costs: Cheap as chips
Ingredients
- 3tbsp vegetable oil
- Half an onion, chopped
- 1 clove garlic, crushed
- 2 tomatoes, chopped
- ½tbsp jalapeno chillies, drained
- 2 large eggs
- 2 soft flour tortillas
- Fresh coriander to serve
Method
- Heat 2tbsp of the oil in a frying pan, add the onion and garlic and sauté for 4 mins or until soft.
- Add the tomatoes and sauté for a further 3-4 mins or until soft. Season and stir in the jalapenos. Transfer to a bowl and keep warm.
- Wipe out the pan and heat the remaining oil. Gently crack the eggs into the hot fat and cook for 2-3 mins, depending how you like your eggs. Use a teaspoon to spoon a little hot oil over the egg yolks during cooking.
- Warm the flour tortillas according to packet instructions. Divide the tomato mixture between them, then top each with a fried egg. Scatter over fresh coriander and serve.
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Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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