Courgette frittata
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An easy, quick omelette with courgettes and onions, topped with melted Cheddar. Swap courgettes for any other veg, too.
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Prep time: 10 mins
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Cooking time: 10 mins
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Serves: 4
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Costs: Cheap as chips
Ingredients
- 30ml/2tbsp vegetable oil
- 1 onion, sliced
- 2 courgettes, finely sliced
- 6 large eggs
- 75g/3oz Cheddar cheese, grated
Method
- Heat the oil in a frying pan, add the onions fry for 2 mins until soft.
- Add the courgettes and fry for 4 mins until golden.
- Beat the eggs with salt and freshly ground black pepper. Pour the egg mixture into the pan and stir until egg has lightly set. Shake the pan to a level surface and cook for 1 min.
- Sprinkle on cheese and cook under a hot grill for 2 mins until golden brown and bubbling. Serve warm with wedges sprinkled with basil leaves, if liked.
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Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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