Organic apricot and orange smoothie
Average rating:
Great for breakfast or as a kids' after-school snack, this smoothie has vitamin C and betacarotene to boost the immune system.
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Cooking time: 10 mins
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Serves: 2
Ingredients
- 1 x 410g can apricot halves in natural juice
- Juice of 2 oranges
- 200g (7oz) organic apricot wholemilk yogurt
Method
- Drain the apricots and place in the blender with the orange juice and yogurt.
- Blend until smooth and creamy then serve immediately.
Nutritional information per portion
- Calories 173(kcal)
- Fat 1.2g
- Saturates 0.0g
- Sugars 22.1g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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