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Elderflower and passion fruit smoothie

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Elderflower and passion fruit smoothie
Elderflower and passion fruit smoothie
  • Serves: 2

  • Cooking time:

This summery passion fruit smoothie with its subtle taste of elderflower makes a delicious and refreshing drink on a warm afternoon.

Ingredients

  • 6 passion fruit
  • 4tbsp elderflower cordial
  • 375ml (13floz) natural yogurt

If you don't like the seeds, strain the passion fruit pulp through a sieve before adding to the blender. And this smoothie is equally delicious using organic apricot or peach-flavoured yogurts.

Method

  1. Halve the passion fruit and scoop out the pulp and seeds.
  2. Place in a blender with the elderflower cordial and yogurt. Blend until smooth and creamy. Pour into glasses to serve.

Cook's tip: If you don't like the seeds, strain the passion fruit pulp through a sieve before adding to the blender. And this smoothie is equally delicious using organic apricot or peach-flavoured yogurts.Per serving: 204 calories; 23.9g carbohydrates; 23.9g total sugars; 9.6g protein; 8.1g total fat; 4.9g saturated fat; 1.5g fibre; 0.01g sodium; 311mg calciumwww.yeovalleyorganic.co.uk

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 204(kcal)
  • Fat 8.1g
  • Saturates 4.9g
  • Sugars 23.9g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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(6 ratings)

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