Elderflower and passion fruit smoothie
This summery passion fruit smoothie with its subtle taste of elderflower makes a delicious and refreshing drink on a warm afternoon.
- 6 passion fruit
- 4tbsp elderflower cordial
- 375ml (13floz) natural yogurt
If you don't like the seeds, strain the passion fruit pulp through a sieve before adding to the blender. And this smoothie is equally delicious using organic apricot or peach-flavoured yogurts.
- Halve the passion fruit and scoop out the pulp and seeds.
- Place in a blender with the elderflower cordial and yogurt. Blend until smooth and creamy. Pour into glasses to serve.
Cook's tip: If you don't like the seeds, strain the passion fruit pulp through a sieve before adding to the blender. And this smoothie is equally delicious using organic apricot or peach-flavoured yogurts.Per serving: 204 calories; 23.9g carbohydrates; 23.9g total sugars; 9.6g protein; 8.1g total fat; 4.9g saturated fat; 1.5g fibre; 0.01g sodium; 311mg calciumwww.yeovalleyorganic.co.uk
Nutritional information per portion
- Calories 204(kcal)
- Fat 8.1g
- Saturates 4.9g
- Sugars 23.9g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.