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Anthony Worrall Thompson's herby fruit salad

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Herby fruit salad
Herby fruit salad
  • Serves: 4-6

  • Cooking time:

  • Skill level: Easy peasy

A twist on a classic fruit salad, this Asian-inspired mix of coriander and coconut is really refreshing - great after a heavy meal.

Ingredients

  • 4tbsp reduced-fat coconut milk
  • 1tbsp liquid honey
  • Lemon or lime juice, to taste
  • 2 blood oranges or small pink grapefruit, peeled and sliced
  • 1 small pineapple, peeled and diced
  • 1 pink-skinned apple, cored and diced
  • 1 banana, peeled and sliced
  • 1 small mango, peeled and diced
  • 2tbsp chopped coriander leaves

Method

  1. Mix together the coconut milk, honey and lemon juice. 2. Toss the fruits in the dressing together with the coriander and serve.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 141(kcal)
  • Fat 0.5g
  • Saturates 0.1g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(7 ratings)

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