This salad is a delicious, refreshing combination that's perfect for light summer eating. Serve the chicken warm or cold.
Ingredients
- 5tbsp mango juice drink
- 1tsp cumin seeds
- Grated rind and juice of 1 lime
- Small bunch coriander, chopped
- 7tbsp extra virgin olive oil
- 4 chicken breasts
- 1 ripe mango, peeled, stoned and diced
- 1 small red onion, finely chopped
- 1 red chilli, deseeded and finely chopped
- 6 pepperdew peppers, chopped
- 8 cherry tomatoes, quartered
- 100g wild rocket
- 2tbsp wine vinegar
- 1tsp dijon mustard
- Pinch sugar Salt and pepper
WEIGHT CONVERTER
Method
- Toast the cumin seeds in a dry frying pan until you start to smell the aroma. Mix the cumin seeds in a shallow dish with 3tbsp mango juice drink, lime rind and juice, coriander and 1tbsp olive oil. Season with salt and pepper.
- Score the chicken, add to the dish and coat thoroughly with the marinade. Cover and chill for at least 1 hour or overnight. Once marinating time is complete, grill the chicken, turning occasionally for 15 mins or until cooked through.
- Mix the mango, red onion, red chilli, peppers, cherry tomatoes and wild rocket together in a large bowl and set aside.
- To make the dressing, whisk the olive oil, wine vinegar, mustard and remaining mango juice drink together and season.
- When ready to serve, slice the chicken and add to the salad. Drizzle over the dressing and toss gently.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Chicken with cannellini beany mash
Our chicken with cannellini beany mash costs £3.50 for two portions and takes just 5 minutes to prep
By Rose Fooks Published
-
Moroccan chicken salad
Moroccan chicken salad is a delicious, warming salad that is full of flavour and freshly garnished too. It will keep you fuller for longer
By GoodtoKnow Published
-
Feta and spinach stuffed chicken
This feta and spinach stuffed chicken is cooked in 25 minutes and only has four steps in the method
By Jessica Ransom Published
-
Sweet potato and courgette fish cakes
These sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
By Rose Fooks Published
-
Chicken and spinach lasagne
This chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
By Jessica Ransom Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published
-
Child psychologist unveils 'the grandparent code', a list of 12 grandparenting rules to keep family relationships strong and healthy
Some are common sense, others may be a little harder to follow...
By Charlie Elizabeth Culverhouse Published
-
Parenting researcher reveals how to talk to your kids about achievements in a healthy, non-toxic way
Celebrating your kids' achievements is always important, but there's other things to worry about too
By Charlie Elizabeth Culverhouse Published