Feta cheese and minted pea omelette
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No more boring omelettes - add crumbly feta cheese, fresh mint, peas and olives to create a really tasty, healthy and quick meal.
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Prep time: 10 mins
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Cooking time: 5 mins
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Serves: 1-2
Ingredients
- 50g/3oz frozen peas
- 50g/2oz feta cheese, crumbled
- 15ml/1tbsp freshly chopped mint
- 25g/1oz pitted back olives, sliced
- 3 large eggs
- Knob of butter
- Salt and freshly ground black pepper
Method
- Cook the peas in boiling water for 2 mins. Drain and place in a bowl.
- Add the cheese, mint and olives to the drained peas and season with black pepper.
- Beat the eggs with 15ml/1tbsp water and seasoning. Melt the butter in a medium pan, add half the eggs and cook for about 2-3 mins. Use a spatula to push the cooked egg into the centre of the pan adding the rest of the egg mixture until no more runny egg remains.
- Scatter the pea mixture down the centre of the omelette and cook for a further 30 secs. Tip the omelette out onto a plate and serve straight away.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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