A deliciously healthy mix of wholegrain carbs, veggies, herbs and spices makes this a wonderfully light and energising main dish
Prep time: 10 mins
Cooking time: 20 mins
Serves: 2
If time is short, use couscous instead of bulgur wheat. Before you go and buy the ingredients, experiment with herbs and seeds that are already sitting in your cupboard.
Top tip: If time is short, use couscous instead of bulgur wheat. Before you go and buy the ingredients, experiment with herbs and seeds that are already sitting in your cupboard. www.learndirect.co.uk/brainfood
By Jennifer Shepherd
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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