This smoothie is an easy and tasty way to help reach your five-a-day fruit and veg target - and you can make it in just five minutes!.
Prep time: 5 mins
Serves: 1
You can use any soft fruit like strawberries, raspberries or peaches to make smoothies - and when fresh fruit isn't in season, try using canned or frozen fruit.
Top tip: You can use any soft fruit like strawberries, raspberries or peaches to make smoothies - and when fresh fruit isn't in season, try using canned or frozen fruit. www.learndirect.co.uk/brainfood
By Jennifer Shepherd
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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