Vegetable stir-fry delight
Average rating:
Inspire the kids to cook with this easy-to-make, colourful veggie stir-fry recipe. It takes less than 20 mins to make and it's healthy too.
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Prep time: 5 mins
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Cooking time: 10 mins
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Serves: 2-4
Ingredients
- 25g low-fat spread
- 2 small courgettes, sliced
- 115g (4oz) baby sweetcorn
- 2.5cm (1") piece of root ginger, grated
- 1 red pepper, deseeded and sliced
- 115g (4oz) mange tout
- 115g (4oz) beansprouts
- 400g can beans, drained e.g. kidney, chickpeas
- 1tbsp sodium-reduced soy sauce
- 1tsp clear honey
- Juice of 1/2 lemon
Method
- Carefully prepare all ingredients then heat the spread in a large wok or frying pan.
- Add the courgettes and sweetcorn and stir fry for 3-4 mins.
- Add the ginger, pepper, bean sprouts and mange tout and stir fry for a further 3 mins then mix in the beans.
- Stir in the soy sauce, honey and lemon and heat through. Serve immediately and enjoy.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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