Jumping Jack smoothie
Skill level: Easy peasy
This energy-packed soya milk smoothie is a great start to the day. And the fibre-rich linseeds help with digestion too.
- 1 pear, peeled
- 1 banana, peeled
- 100ml soya milk
- 75ml yogurt
- 2tsp linseeds (also known as flaxseed)
Don't throw away bananas if they start to turn brown – just pop them in the freezer. Use frozen for smoothies, or defrost to make banana bread and cakes.Ellie Jameson, 39, Birmingham
- Place the peeled pear into a smoothie maker (like Smoothie 2GO)
- Cut the banana into chunks and add to the pear with the linseeds and yogurt.
- Top the ingredients up with soya milk and then blend until smooth.