Jumping Jack smoothie
Average rating:
This energy-packed soya milk smoothie is a great start to the day. And the fibre-rich linseeds help with digestion too.
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Cooking time: 5 mins
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Serves: 2
Ingredients
how to store bananas
- 1 pear, peeled
- 1 banana, peeled
- 100ml soya milk
- 75ml yoghurt
- 2tsp linseeds ((also known as flaxseed)
Method
- 1, Place the peeled pear into a smoothie maker (like Smoothie 2GO).
- Cut the banana into chunks and add to the pear with the linseeds and yoghurt.
- Top the ingredients up with the soya milk and then blend until smooth.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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