Cheese, tomato and Marmite roll
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Need lunch inspiration? Spice up a cheese and tomato roll by adding Marmite. You'll love it or hate it!
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Cooking time: 5 mins
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Serves: 1
Ingredients
It's great to include salad in sandwiches like sweetcorn or crispy lettuce. But some ingredients like tomatoes and cucumber can make sandwiches soggy, so put them in a separate sandwich bag instead.
- 1 wholemeal roll
- 10g margarine
- ½ tsp Marmite
- 3 slices of reduced-fat Cheddar cheese (30g)
- 1 tomato, sliced
- 10g lettuce
Method
- Add all the ingredients to the wholemeal roll and enjoy as a tasty lunchtime snack.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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