Muesli porridge with strawberries
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You'll be bursting with energy after this fibre-packed breakfast made with light soya milk.
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Cooking time: 5 mins
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Serves: 1
Ingredients
- 25g/1oz jumbo oats
- 2tbsp Swiss style muesli
- 200ml/7fl oz light soya alternative to milk
- 1tsp golden caster sugar
- 4 strawberries, hulled and sliced
Method
- Put the oats and muesli into a microwave-proof bowl. Pour over the soya milk and stir together.
- Microwave on a high heat (900w) for 2 mins, stir and microwave for a further 30 secs until the oats are tender and the milk has been absorbed. (Heat and stir through in a pan if you prefer.)
- Add the golden caster sugar to sweeten, stir, top with strawberries and tuck in.
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Nutritional information per portion
- Calories 262(kcal)
- Fat 6.5g
- Saturates 1.0g
- Sugars 13.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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