Muesli porridge with strawberries

Muesli porridge with strawberroes
Average rating: 3 out of 5 star rating

You'll be bursting with energy after this fibre-packed breakfast made with light soya milk.

  • Cooking time: 5 mins

  • Serves: 1

Ingredients

  • 25g/1oz jumbo oats
  • 2tbsp Swiss style muesli
  • 200ml/7fl oz light soya alternative to milk
  • 1tsp golden caster sugar
  • 4 strawberries, hulled and sliced
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Method

  1. Put the oats and muesli into a microwave-proof bowl. Pour over the soya milk and stir together.
  2. Microwave on a high heat (900w) for 2 mins, stir and microwave for a further 30 secs until the oats are tender and the milk has been absorbed. (Heat and stir through in a pan if you prefer.)
  3. Add the golden caster sugar to sweeten, stir, top with strawberries and tuck in.

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Nutritional information per portion

  • Calories 262(kcal)
  • Fat 6.5g
  • Saturates 1.0g
  • Sugars 13.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/food/272169/Muesli-porridge-with-strawberries