Spicy tomato and bean soup
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Add crushed chilli flakes and baked beans to a simple tomato soup for a filling main meal. Enjoy with fresh bread.
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Prep time: 10 mins
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Cooking time: 30 mins
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Serves: 4
Ingredients
- 415g can baked beans
- 2tbsp vegetable oil
- 1 onion, roughly chopped
- 125g (4oz) celery stick, chopped
- 1 garlic clove, crushed
- 2tsp dried mixed herbs
- 1tsp dried crushed chilli
- 400g (13oz) can chopped tomatoes
- 600ml (1pt) vegetable stock
To serve:
- 4tbsp soured cream
- Toasted bread
Method
- Heat the oil in a heavy-based pan. Add the onion, celery, garlic, mixed herbs and chilli and cook over a medium heat for 5 mins.
- Add the tomatoes, baked beans and stock to the pan. Bring to the boil, cover then simmer for 25 mins.
- Serve the soup in warm bowls, topped with a swirl of soured cream and accompanied with chunks of bread.
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Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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