Quick turkey cassoulet
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The perfect warming supper dish for autumn: cassoulet with turkey, bacon and veggies and topped with Parmesan.
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Prep time: 10 mins
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Cooking time: 20 mins
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Serves: 4
Ingredients
- 3tbsp olive oil
- 1 medium red onion, finely chopped
- 2 cloves garlic, crushed or finely chopped
- 125g smoked back bacon, roughly chopped
- 2 sticks celery, finely chopped
- 400g can chopped tomatoes
- 250ml chicken stock
- 2tbsp dark soy sauce
- 2tsp Dijon mustard
- 2 x 400g cans of mixed beans, rinsed and drained
- 400g cooked turkey, roughly chopped
- 50g fresh white breadcrumbs
- 100g freshly grated Grana Padano cheese
- 3tbsp chopped parsley
Method
- Heat 2 tbsp of the oil in a large non-stick saucepan, add the onion, garlic, bacon and celery and cook over a low heat, stirring occasionally, for 10 mins.
- Add the tomatoes, chicken stock and soy sauce. Bring to the boil, then reduce to a fast simmer and cook for about 15 mins or until the sauce begins to thicken.
- Add the mustard, beans and turkey and continue to cook for a further 5 mins. Transfer the mixture into a shallow ovenproof dish.
- Mix the breadcrumbs, cheese and parsley and sprinkle over the turkey mixture. Drizzle over the remaining olive oil and place under a medium hot grill for 5 mins or until golden brown. Serve with a crisp green salad.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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