John Torode's meat ragu

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You can't go wrong with this easy, hearty ragu recipe which John Torode learned he was eight - from an Italian!

Skill level: Easy peasy

Ingredients

Try to avoid supermarket mince as it’s frozen to mince it in huge quantities and cooks like chicken pellets - instead buy mince from a good butcher. A good ragu needs fat to keep it moist and full flavoured. Make lots and store it in the freezer for a rainy day.

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1kg mince
200ml red wine
60ml vegetable or olive oil
2 large onions, diced
2 garlic cloves, crushed
Salt and pepper
3 bay leaves
A good shake of dried herbs, but not a lot
3 x 400g cans plum tomatoes
20g tomato paste

Method

Take the meat and massage the red wine into it so that the mince absorbs it.
Heat a big, heavy pan. Add the oil and onions and cook gently (or sweat) until translucent. Add the garlic, a good amount of ground pepper and a teaspoon of salt. Stir and stir until the garlic starts to give off a fragrant aroma.
Add the meat and herbs and continue cooking and stirring for a few minutes, until the meat starts to get a little colour.
Add the canned tomatoes and tomato paste and bring to the boil. Turn the heat down to a simmer and cook for 2 hours, stirring every half an hour or so. Taste and adjust the seasoning as necessary.
Serve with any pasta or gnocchi.

Top tip: Try to avoid supermarket mince as it’s frozen to mince it in huge quantities and cooks like chicken pellets - instead buy mince from a good butcher. A good ragu needs fat to keep it moist and full flavoured. Make lots and store it in the freezer for a rainy day. This recipe is taken from John Torode's Beef, available from Amazon, priced £12.

By Jennifer Shepherd

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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/food/274599/John-Torode-s-meat-ragu