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- Liz Jenkins' spicy chickpeas
Liz Jenkins' spicy chickpeas
Average rating:
This wonderful aromatic chicken dish couldn't be simpler or quicker to make
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Serves: 2
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Prep time: 5 mins
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Cooking time: 20 mins
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Skill level: Easy peasy
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Costs: Cheap as chips
Ingredients
- 2 chicken breasts
- 1 tin of chickpeas
- 1 tin of tomatoes
- 1 onion
- ½ tsp paprika
- ½ tsp ground cumin
- ¼ tsp ground ginger
- Seasoning
Method
- Fry off the onion in a little olive oil, then seal the chicken in the same pan. Add in the spices and stir well.
- Add in the tin of tomatoes and chickpeas and leave to simmer for about 20 minutes.
- Serve the chicken and chickpeas with crusty bread.
By Andrea Mann
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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