Liz Jenkins' spicy chickpeas

Liz Jenkins’ spicy chickpeas and chicken with tomatoes
Average rating: 3 out of 5 star rating

This wonderful aromatic chicken dish couldn't be simpler or quicker to make

  • Prep time: 5 mins

  • Cooking time: 20 mins

  • Serves: 2

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Ingredients

  • 2 chicken breasts
  • 1 tin of chickpeas
  • 1 tin of tomatoes
  • 1 onion
  • ½ tsp paprika
  • ½ tsp ground cumin
  • ¼ tsp ground ginger
  • Seasoning
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Method

  1. Fry off the onion in a little olive oil, then seal the chicken in the same pan. Add in the spices and stir well.
  2. Add in the tin of tomatoes and chickpeas and leave to simmer for about 20 minutes.
  3. Serve the chicken and chickpeas with crusty bread.

By Andrea Mann

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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/food/277668/Liz-Jenkins--spicy-chickpeas