Blackberry and cranberry smoothie
Average rating:
A perfect power breakfast or afternoon pick-me-up. Just whizz the fruit in a blender and you're ready to go!
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Serves: 1
Ingredients
- 100g blackberries or blueberries
- 200mls of cranberry juice
- 1 tbsp hemp seed oil (eg Good Oil)
Method
- Place all the ingredients in a blender and puree until smooth.
- Pour into a glass and add plenty of ice.
By Andrea Mann
Nutritional information per portion
- Calories 246(kcal)
- Fat 11.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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