Fish pie

Fish pie
Average rating: 3 out of 5 star rating

A delicious seafood pie topped with saffron-scented mashed potato - the ultimate in indulgent comfort food!

  • Serves: 6

  • Prep time: 20 mins

  • Cooking time: 1 hr 10 mins

  • Costs: Cheap as chips

Ingredients

If you're short on time, you can grill the pie instead to brown the mash.

  • 450ml (¾ pint) milk
  • 500g (1lb) mixture of haddock and salmon fillets, in whatever proportion you like
  • 1-2 bay leaves
  • A small bunch of parsley
  • 25g (1oz) butter
  • 25g (1oz) (2 tbsp) plain flour
  • 150g (5oz) peeled, raw prawns
  • 2-3 tbsp fresh chopped parsley
  • Salt and freshly ground black pepper

For the topping

  • 1 kg (2¼lb) floury potatoes e.g. Maris Piper
  • 25g (1oz) butter
  • Good pinch saffron threads
  • 1.5 ltr (2½ pint) ovenproof dish (or individual portion ramekins)

Method

  1. Pour the milk into a frying pan that has a well-fitting lid. Add the whole pieces of haddock and salmon, skin side up, the bay leaves and some parsley stalks. Cover and place over a medium heat until the milk just comes to the boil. Turn the heat down to low and simmer gently for 5 mins.
  2. Take the pan off the heat, leave it for 5 mins then take the fish, with a draining spoon, onto a plate. Strain the milk into a measuring jug.
  3. Meanwhile, peel the potatoes, cut into even-sized chunks and put into pan. Pour over enough boiling water to cover, then half cover with a lid and cook for 20 minutes or until tender.
  4. Set the oven to gas mark 7/220°C. Melt the butter in a small pan, add the flour, and beat well to make a smooth paste. Gradually add all but 150ml (¼ pint) of the warm milk, stirring well to make a smooth sauce. Cook the sauce for a couple of minutes.
  5. Add the raw prawns, parsley and seasoning to taste. Skin the haddock and salmon, check for bones. Add large flakes of fish to the sauce. Stir in carefully then spoon into the dish.
  6. Add the saffron threads to the milk left in the jug. Drain the potatoes well, put them back in the pan and dry them off for half a minute over the heat. Add the saffron milk and the butter and seasoning. When the milk boils and the butter has melted, take the pan off the heat and mash the potatoes well.
  7. Spoon the mash over the fish in the dish. Put the dish on a baking sheet and cook for 20-25 mins until piping hot. Serve with greens.

Top tip: If you're short on time, you can grill the pie instead to brown the mash. www.gold-top.co.uk

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating:

3 out of 5 star rating

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