Chargrilled chicken and apple salad

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Chargrilled chicken and apple salad
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Easy and quick to make, this low-fat chicken salad is super-healthy, too

  • Prep time: 5 mins

  • Cooking time: 15-20 mins

  • Serves: 4

  • Skill level: Easy peasy

Ingredients

  • 350g/12oz apples, peeled, cored and sliced
  • 4 (175g/6oz) chicken breast fillets
  • 4 tbsp olive oil
  • 100g/4oz green beans, trimmed
  • 350g/12oz Cos lettuce, washed
  • 225g/8oz cherry tomatoes, halved
  • 1 small red onion, sliced
  • 1 (15g) pack fresh coriander
  • Rind and juice of 1 lime
  • 1 tsp honey

Method

  1. Place the chicken fillets on a board, cover with cling film. Use the end of a rolling pin to gently beat the chicken until it is 1cm/¼ inch thick all over.
  2. Brush the griddle pan with a little of the oil, then heat until it is really hot. Add the chicken and cook for 8-10 mins turning once until charred on both sides. Set aside.
  3. Brush the griddle pan with a little of the oil, then heat until it is really hot. Add the apple slices and cook for 2-3 mins turning once until charred on both sides. Set aside.
  4. Meanwhile cook the beans in a pan of boiling water for 3-4mins or until just tender. Drain, rinse in cold water and drain.
  5. Tear the lettuce into pieces, place in salad bowl, add the tomatoes, beans, onion and half the coriander leaves.
  6. To make the dressing finely chop the remaining coriander, then mix with the remaining oil, lime rind and juice, honey and salt and pepper to taste.
  7. Add the chicken and apples to the salad and toss, adding the dressing.

www.bramleyapples.co.uk

Nutritional information per portion

  • Calories 396(kcal)
  • Fat 19.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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