Maple carrots with poppy seeds

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Maple carrots with poppy seeds
Average rating: 3 out of 5 star rating

These tasty carrots make the perfect accompaniment to a Christmas lunch turkey

  • Serves: 4

Ingredients

  • 500g carrots
  • 1 tbsp cold pressed rapeseed oil
  • 30g butter
  • 2 tbsp maple syrup
  • 1 tbsp poppy seeds
  • Sea salt and black pepper

Method

  1. Preheat the oven to 190°C/375°F/Gas Mark 5.
  2. Place the carrots in a roasting tin, pour on the cold pressed rapeseed oil and toss the carrots. Dot with the butter and drizzle the maple syrup all over. Season with salt and pepper. Then roast in the preheated oven for 25 minutes, until the carrots are glazed and almost cooked through.
  3. Take out the roasting tin and sprinkle the poppy seeds over the carrots and return to the oven for a further 5-10 minutes.

www.chantenay.co.uk

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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