Hot cajun sardines
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Give ordinary sardines a fabulous chilli kick with this delicious recipe that's ready in minutes
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Serves: 4
Ingredients
- 455g (1lb) sardines, cleaned and heads removed
- 1 x 15ml spoon (1 tbsp) Cajun spices
- 1 x 5ml spoon (1 tsp) crushed chillies
- 1 x 15ml spoon (1 tbsp) lemon juice
- Salt, to taste
- Lemon wedges, to garnish
Method
- Preheat the grill.
- Mix the Cajun spices together with the chillies.
- Place the fish into a shallow dish. Sprinkle over the lemon juice and add the spice mixture. Season.
- Cook under a hot grill or barbecue for 8-10 minutes, turning once.
- Garnish with lemon and serve with crusty bread and a cucumber and tomato salad.
By Andrea Mann
Nutritional information per portion
- Calories 194(kcal)
- Fat 11.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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